Saturday- September 1st

Weekly Warm-Up: 10 min. AMRAP

*Wall Squats x 10

A. “Barbara”

5 Rounds:

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

Rest 3:00 Between Rounds

B. Group Mobility

Wherever you need it!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square