Monday- September 3rd

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

High knees

Floor touches

10 hollow rocks

10 supermans

10 squat jumps

10 push ups

10 burpees

3 Rounds:

A1. Weighted Push-ups x 3 reps

A2. Strict Toes-to-Bar x 5-6 reps

B. “Marathon Monday”

For time:

400m Run

26 Hand Release Push-ups

400m Run

26 KB Swings (53/35#)

400m Run

26 Sit-Ups

400m Run

26 Deadlifts (75/55#)

400m Run

26 Air Squats

400m Run

26 Box Jumps (24/20″)

C. Group Mobility

Calves/Hips

*Compare scores to April16th

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