Wednesday- September 5th

September 5, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *3 stretches from the MobilityWOD Front Rack/Receiving poster
            *Burgener Clean Warm-up

 

           

 

A. “Front Row”

 Front Squat – Heavy Single

High Hang Squat Clean – Heavy Single

Squat Clean – Heavy Single

Box Jump- Build to Max 

 

 

Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness

 

B. Accessory Work

3 Rounds:

Death march x 12 steps

KB Row x 8 Each arm

Plank x :45

 

 

 

C. Group Mobility/Stretching/Socializing

Posterior/Hips/Shoulders

 

*Com

 

 

*Compare scores to April 18th

 

 

 

 

 

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