Friday- September 7th

September 7, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Light push press x10

             *5-way shoulder

 

 

A. Shoulder-to-Overhead

5-3-2-1-1-1

Build to Max

 

 

B. “Franchise”

21-15-9:

Push Jerks (95/65)

Pull-ups

 

*30 Double-unders between rounds (60 single-unders)

 

 

C. Group Mobility/Stretching/Socializing

Quads/Shoulders

 

 

 

 

**Compare scores to April 20th

 


 

 

 

 

 

 

 

 

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