Saturday- September 8th

Weekly Warm-Up: 10 min. AMRAP

A. “Playground”

800m Run

21 Kettlebell Swings (53/35)

21 Goblet Squats (53/35)

400m Run

15Kettlebell Swings (53/35)

15 Goblet Squats (53/35)

200m Run

9 Kettlebell Swings(53/35)

9 Goblet Squats (53/35)

C. Mobility 5-10 minutes

Wherever you need it!

**Compare scores to April 21st

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square