Monday- September 10th

Weekly Warm-Up: 10 min. AMRAP

200m Row/200m Run

10 OHS w/PVC

10 KB Swings

10 Good Mornings

10 Samson Lunges

10 Huggers/Skiers

+ Today's Warm-up Movements:

*3 Touches

*Hip Swings

A. Back Squat

5 x 2 @ 80%

B. “Shred It”

For Time:

80 Double Unders (160 Single Unders)

80 Air Squats

800 Meter Run

400 Meter Wreckbag Run (50/35)

40 Kettlebell Swings (70/53)

100 Meter Sled Push

C. Buy-out

Banded Face Pulls x max reps in :60

Then, Samson Stretch x :60 each leg

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