Wednesday- September 12th
September 12, 2018
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Inchworm x 10
*Lat Stretch x :20 each
*Burgener Snatch Warm-up
A. “Weightlifting Wednesday”
EMOM 10:00
0:00 – 5:00:
3 Pausing Snatch Grip Deadlifts
(pause for 2 seconds at the 3 positions)
5:00 – 10:00:
3 Snatch High Pulls
rest 5 minutes
10 Minutes: Build to Heavy Power Snatch
B. “Head to Toe”
AMRAP 8:00
10 Toes to Bar
10 Burpees
C. Buy-out
Bent-Over Barbell Rows x 15 each arm
Spend 5 minutes doing exercises from the Pressing: Overhead MobilityWOD poster
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