Wednesday- September 12th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10 *Lat Stretch x :20 each

*Burgener Snatch Warm-up

A. “Weightlifting Wednesday”

EMOM 10:00

0:00 – 5:00:

3 Pausing Snatch Grip Deadlifts

(pause for 2 seconds at the 3 positions)

5:00 – 10:00:

3 Snatch High Pulls

rest 5 minutes

10 Minutes: Build to Heavy Power Snatch

B. “Head to Toe”

AMRAP 8:00

10 Toes to Bar

10 Burpees

C. Buy-out Bent-Over Barbell Rows x 15 each arm Spend 5 minutes doing exercises from the Pressing: Overhead MobilityWOD poster