Friday- September 14th

September 14, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Wall Squats x 10

       

 

A. Push Press

4 x 3 @ 70%

 

 

B. “Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (95/65)

 

 

C. Buy-Out

Handstand Hold x MAX

Then, 

Couch Stretch x :60 seconds each

 

 

 

 

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