Friday- September 14th
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Wall Squats x 10
A. Push Press
4 x 3 @ 70%
B. “Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (95/65)
C. Buy-Out
Handstand Hold x MAX
Then,
Couch Stretch x :60 seconds each