Monday- September 17th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

High kicks

Floor touches

High knees

Butt kickers

Row 250m/Run 200m

10 wall squats

10 OHS w/PVC

+ Today's Warm-up Movements:

*3 Stretches from Pressing/Overhead MobilityWOD Poster

A. Overhead Squat

5 x 3 @ 80% effort

B.“Double Take”

AMRAP 15:

55 Power Snatches (95/65)

55 Pull-Ups

55 Handstand Push-ups (Dumbbell Push Press)

C. Buy-out

Bent Over Barbell Row x 15 @30X1

Then, Deltoid Stretch w/band x :60 each leg