Wednesday- September 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Samson Lunge *3 Touches

A. Pause Front Squat – 5 sets of 3

(Pause for 2 seconds at the bottom of the lift- Keep muscles engaged!)

Front Squat – 5 sets of 3

B. “Doubled Over”

AMRAP 8:

15 Abmat Sit-Ups

30 Double Unders (60 Single Unders)

C. Buy-out GHD Back Extensions x 40 reps Saddle Stretch x :60