Thursday- September 20th

September 20, 2018

 

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *3 Touches

            *Hip Swings

       

 

A. Deficit Push Ups 

3 x Max reps

*Place hands on 45# plates

 

 

B.“Playground”

1 Mile Run

21 Kettlebell Swings (53/35)

21 Goblet Squats (53/35)

800 Meter Run

15 Kettlebell Swings (53/35)

15 Goblet Squats (53/35)
400 Meter Run

9 Kettlebell Swings (53/35)

9 Goblet Squats (53/35)

 

 

C. Buy-Out

Russian Twist x 40 reps

Forward Fold Stretch x :60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload