Thursday- September 20th

September 20, 2018

 

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *3 Touches

            *Hip Swings

       

 

A. Deficit Push Ups 

3 x Max reps

*Place hands on 45# plates

 

 

B.“Playground”

1 Mile Run

21 Kettlebell Swings (53/35)

21 Goblet Squats (53/35)

800 Meter Run

15 Kettlebell Swings (53/35)

15 Goblet Squats (53/35)
400 Meter Run

9 Kettlebell Swings (53/35)

9 Goblet Squats (53/35)

 

 

C. Buy-Out

Russian Twist x 40 reps

Forward Fold Stretch x :60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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