Thursday- September 20th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*3 Touches

*Hip Swings

A. Deficit Push Ups

3 x Max reps

*Place hands on 45# plates

B.“Playground”

1 Mile Run

21 Kettlebell Swings (53/35)

21 Goblet Squats (53/35)

800 Meter Run

15 Kettlebell Swings (53/35)

15 Goblet Squats (53/35) 400 Meter Run

9 Kettlebell Swings (53/35)

9 Goblet Squats (53/35)

C. Buy-Out

Russian Twist x 40 reps

Forward Fold Stretch x :60