Friday- September 21st

September 21, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *5 Way Shoulders

       

 

A. Power Clean

5 x 3 @ 75%

 

 

B. “Pull Over”

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (115/80)

21 Lateral Barbell Burpees

 

 

C. Buy-Out

Hang from bar x MAX

Then, 

Lat Smash with Foam Roller x :60 seconds each

 

 

 

 

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