Friday- September 21st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*5 Way Shoulders

A. Power Clean

5 x 3 @ 75%

B. “Pull Over”

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (115/80)

21 Lateral Barbell Burpees

C. Buy-Out

Hang from bar x MAX

Then,

Lat Smash with Foam Roller x :60 seconds each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square