Saturday- September 22nd

September 22, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Kettlebell Windmills x 6 each side   

 

 

A. “Lava Run”

600 Meter Run

50 Overhead Squats (45/35)

600 Meter Run

50 Thrusters (45/35)

600 Meter Run

50 Front Squats (45/35)

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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