Saturday- September 22nd

Weekly Warm-Up: 10 min. AMRAP

*Kettlebell Windmills x 6 each side

A. “Lava Run”

600 Meter Run

50 Overhead Squats (45/35)

600 Meter Run

50 Thrusters (45/35)

600 Meter Run

50 Front Squats (45/35)

B. Group Mobility

Wherever you need it!