Tuesday- September 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Lat Stretch x :20 each side

*Burgener Clean Warm-Up

A. 3 Position Cleans

8 x 1 Every Minute on the Minute

Start at 65% and build over the 8 sets

B. “Undertow”

5 Rounds:

200 Meter Run

30 Double Unders (60 Single Unders)

9 Hang Squat Cleans (115/75)

C. Buy-Out

Side Plank w/hip drop x :45 each side


Vertical Column Side Stretch x :40 seconds each side

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