Wednesday- September 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x :20 each *Deltoid Strech w/band x :20 each

A. Push Press

5-4-3-2-1

Build to Heavy

B. “Pushed Around”

Every 3:00 x 4 Rounds

15/12 Calorie Row

10 Barbell Facing Burpees

Max Push Press (95/65)

*No rest between rounds

C. Buy-out Dumbbell Flys x 20 5 Way Shoulders x :60 second each