Thursday- September 27th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Arm Circles

*Iron Cross x 20

A. Strict Pull-ups

3 x Max reps

or 3 x 5 Negative Pull-ups (@4111)

B.“Team Nate”

Teams of 2

AMRAP 20:00

4 Strict Pull-ups

4 Handstand Push-ups/8 Push-ups

12 Kettlebell Swings (70/53)

*Athletes will complete a full round before switching.

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

C. Buy-Out

MB to toes x 40 reps

Pec Smash x :60 each

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