Friday- September 28th

September 28, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Inchworm x 10

            *3 Touches x 5        

 

A. Deadlift

10 Minutes

Build to 1RM

 

 

B. “Tine”

3 Rounds:

500 Meter Row

12 Deadlifts (185/135)

15 Box Jumps (24/20)

 

 

C. Buy-Out

Kettlebell Windmills x 15 each

Then, 

Unglue Your Hamstrings! (with whatever method you want) x :60 seconds each

 

 

 

 

 

 

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