Friday- September 28th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

*3 Touches x 5

A. Deadlift

10 Minutes

Build to 1RM

B. “Tine”

3 Rounds:

500 Meter Row

12 Deadlifts (185/135)

15 Box Jumps (24/20)

C. Buy-Out

Kettlebell Windmills x 15 each

Then,

Unglue Your Hamstrings! (with whatever method you want) x :60 seconds each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square