Saturday- September 29th

September 29, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Burgener Snatch Warm-up

 

 

A. Build to an 80% effort Squat Snatch

 

B. “Heather”

Buy-In:

800m Run

5 Rounds:

12 Chest to Bar Pull-ups (Pull-ups or Jumping Pull-ups)

9 Squat Snatch (95/65)

6 Strict Handstand Push-ups (Dumbbell Strict Press)

Cash-out: 800m Run

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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