Tuesday- October 2nd

October 2, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Calf Stretch x :30 each 

              *Inchworm x 10 

               

"RELOAD WEEK"

 

 

A. 3 Rounds: 15 Minute CAP

1- Posted Single-Leg Deadlifts x 8-10 reps @3011 (left leg)

2- Posted Single-Leg Deadlifts x 8-10 reps @3011 (right leg)

3- Barbell Glute Bridges x 6-8 reps @20X1

4- Reverse Snow Angels x 20 reps (slow and controlled)    

*Rest as needed

 

 

B. “Handbag”

400 Meter Run (200m Sled Pull/100m Sled Push optional)

100 Double Unders

800 Meter Wreckbag Run (50/35)

100 Double Unders

400 Meter Run (200m Sled Pull/100m Sled Push optional)

 

 

C. Buy-Out

Single Leg Forward  Fold Stretch x :45 each

*BONUS: Calf Smash w/PVC, Lacrosse ball, or Barbell

 

 

 

 

 

 

 

 

 

 

 

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