Tuesday- October 2nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x :30 each

*Inchworm x 10

"RELOAD WEEK"

A. 3 Rounds: 15 Minute CAP

1- Posted Single-Leg Deadlifts x 8-10 reps @3011 (left leg)

2- Posted Single-Leg Deadlifts x 8-10 reps @3011 (right leg)

3- Barbell Glute Bridges x 6-8 reps @20X1

4- Reverse Snow Angels x 20 reps (slow and controlled)

*Rest as needed

B. “Handbag”

400 Meter Run (200m Sled Pull/100m Sled Push optional)

100 Double Unders

800 Meter Wreckbag Run (50/35)

100 Double Unders

400 Meter Run (200m Sled Pull/100m Sled Push optional)

C. Buy-Out

Single Leg Forward Fold Stretch x :45 each

*BONUS: Calf Smash w/PVC, Lacrosse ball, or Barbell

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