Wednesday- October 3rd

October 3, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Push Ups x 10 with slow descent
            *Quad Pulls

 

"RELOAD WEEK"

 

A. 3 Rounds: 15 minute CAP

1- Supine Ring Rows x 10-12 Reps @2111

2- Nose-to-wall Handstand Hold x 60 seconds

3- L-Sit or Hollow Hold x 60 seconds (accumulate the time if you're unable to maintain this position unbroken)

 

 

B. “Dumb Down”

AMRAP 15:00

15 Toes to Bar

12 Dumbbell Reverse Lunges (35/25)

9 Dumbbell Clean and Jerks (35/25)

 

 

C. Buy-out
Quad Smash with foam roller, PVC, or Barbell x :60 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 9, 2020

April 7, 2020

April 6, 2020

April 4, 2020

April 3, 2020

April 2, 2020

March 31, 2020

March 30, 2020

Please reload

Archive
Please reload