Thursday- October 4th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Wall Squats x 10

*Hip Swings x 10 (4 ways)

"RELOAD WEEK"

A. 3 Rounds

1- Back Squat x 6-8 reps @32X1

rest 60 seconds

2- Medicine Ball Hamstring Curls x 15-20 reps @2111

rest 60 seconds

3- Hollow Body Roll to Superman x 6 rolls each way

rest 60 seconds

B. “Turn and Burn”

For Time:

30 Thrusters (65/45)

400 Meter Run

30 Thrusters (65/45)

C. Buy-Out

5-Way Shoulders

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