Saturday- October 6th

October 6, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Burgener Clean Warm-up

 

 

A. “Warpath”

For Time:

800 Meter Run

6 Rounds “The Chief”

400 Meter Run

4 Rounds “The Chief”

200 Meter Run

2 Rounds “The Chief”

 

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Barbell: (115/75)

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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