Tuesday- October 9th

October 9, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Floor Touches x 20

              *Pec Stretch x :20 each

               

 

 

A. Deadlifts

Build to a heavy 5 reps (doesn't have to be a max, just "today's heavy")

 

 

B. “Flat Tire” Teams of 3:

On the Minute x 12:00 (4 Rounds)

10 Deadlifts (205/145)

20 AbMat Sit-Ups

Max Push Ups

 

Athletes start at different stations, rotating on the minute. Score is total Push Ups.​

 

 

 

C. Buy-Out

Single Leg Forward Fold Stretch x :45 each

*BONUS: 5 Way Shoulders x :40 each

 

 

 

 

 

 

 

 

 

 

 

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