Friday- October 12th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Glute Pulls x 20

*10 Perfect Wall Squats

A1. Bulgarian Split Squats

3 x 10 each leg, consistent tempo up and down

A2. Power Clean

3 x 3 Build to a moderate weight

B. “Double or Nothing”

3 Rounds:

75 Double-Unders (150 Single Unders)

50 Air Squats

15 Power Cleans (135/95)

C. Buy-Out

Samson Stretch x :60 each leg

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