Saturday- October 13th

Weekly Warm-Up: 10 min. AMRAP

*Jumping Squat x 15

A. “100 Proof”

Teams of 3:

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Thrusters (95/65)

100 Pull Ups

100 Thrusters (95/65)

100 Box Jump Overs (24/20)

100/70 Calorie Row

*Divide reps- 1 partner works at a time

B. Group Mobility

Wherever you need it!

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