Tuesday- October 16th

October 16, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Floor Touches x 20

              *Foam Roll Pec x :20 each

               

 

 

A. Bench Press

Build to a heavy 5 reps (doesn't have to be a max, just "today's heavy")

 

 

B. “Lead Foot”

AMRAP 4:00

27 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

rest 4 minutes

 

AMRAP 4:00

21 Calorie Row

21 Burpees

21 Toes to Bar

rest 4 minutes

 

AMRAP 4:00

15 Calorie Row

15 Burpees

15 Pull-ups

 

 

*Compare scores to Tuesday, May 1st  2018

 

C. Buy-Out

KB Teapots 2 x 20 each side

Pec Stretch x :60 each

 

 

 

 

 

 

 

 

 

 

 

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