Friday- October 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Glute Pulls x 20

*Iron Cross x 20

A. Push Press

3 x 4 @ 75%

B. “Dead Ahead”

4 Rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

C. Buy-Out

DB Tricep Extension Max reps in :45, then :30

Pigeon Stretch x :60 each