Saturday- October 20th

October 20, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Huggers/Skiers

 

A. “Rock the Boat”

Teams of 2

AMRAP 30:

500 Meter Row

400 Meter Run

3 Rounds of “Cindy”

 

*1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

*Partners alternate ABA - BAB- etc (so first round, partner A will do the row, rest, then 3 rounds of cindy; second round, partner A will rest, run 400m, then rest)

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us