Saturday- October 20th

Weekly Warm-Up: 10 min. AMRAP


A. “Rock the Boat”

Teams of 2


500 Meter Row

400 Meter Run

3 Rounds of “Cindy”

*1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

*Partners alternate ABA - BAB- etc (so first round, partner A will do the row, rest, then 3 rounds of cindy; second round, partner A will rest, run 400m, then rest)

B. Group Mobility

Wherever you need it!

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