Friday- October 26th

October 26, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Lunge w/ elbow drop
            *Iron Cross x 20

             *Scorpion x 20

 

 

A. Front Squat

4 x 5 @ 75%

 

 

B. “Saved by the Bell”

5 Rounds:

21 Air Squats

200 Meter Run

9 Alternating Dumbbell or Kettlebell Snatches (50/35)

 

 

C. Buy-Out

DB Flys for :60

Couch Stretch x :90 each

 

 

 

 

 

 

 

 

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