Friday- October 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Lunge w/ elbow drop *Iron Cross x 20

*Scorpion x 20

A. Front Squat

4 x 5 @ 75%

B. “Saved by the Bell”

5 Rounds:

21 Air Squats

200 Meter Run

9 Alternating Dumbbell or Kettlebell Snatches (50/35)

C. Buy-Out

DB Flys for :60

Couch Stretch x :90 each