Thursday- October 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x :20 each

*Seal Stretch x :30

A. “Annie Got Wrecked”

100 Double Unders, 50 AbMat Sit-ups, 200m Run

80 Double Unders, 40 AbMat Sit-ups, 200m Run

60 Double Unders, 30 AbMat Sit-ups, 200m Run

40 Double Unders, 20 AbMat Sit-ups, 200m Run

20 Double Unders, 10 AbMat Sit-ups, 200m Run

Runs completed with Wreckbag (50/35)​

Double the # of jumprope reps for Single Unders

B. Buy-Out

Calf Smash x 2min. each

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