Monday- October 29th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Three Touches

High Knees

Toe Touches

10 KB Swings

20 Mountain Climbers

10 Burpees

5 Pull ups​ OR Negative pull ups

+ Today's Warm-up Movements:

*10 Wall Squats

*Lat Stretches

A. Thrusters

Build to a heavy set of 3

B.“Hopped Up”

AMRAP 7:00

3 Thrusters (95/65), 3 Lateral Burpees

6 Thrusters (95/65), 6 Lateral Burpees

9 Thrusters (95/65), 9 Lateral Burpees

Add 3 Repetitions per round.

C. Buy-out

TALL Box Jumps x 15 total

Then,

Quad Smash with foam roller or barbell