Tuesday- November 6th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Lat Stretches

*Burgener Snatch Warm Up

A. Power Snatch x 2

EMOM x 10:00

*Build in weight if your movement feels good:

*Keep feet on the ground as long as possible

*Bar close to the body

*Fast punch under the bar

B. “Run Down”

4 Rounds:

15 Power Snatches (75/55)

30 Double Unders (60 Single Unders)

20 Shuttle Sprints

C. Buy-Out

Cross Body Chop x 20 each side

Calf Smash w/Tennis Ball, PVC, or Barbell x 1:00 each