Wednesday- October 31st

October 31, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Quad Pulls
            *Hip Swings x 10 each way

 

 

 

A. Deadlift

5 x 3 @85%

 

B.“Dead Sprint”
Teams of 2

AMRAP 18:00
7 Deadlifts (225/155)  
Scaled: (155/105)
100 Meter Run
7/5 Calorie Row

 

Partners complete full round, then switch.

 

 

C. Buy-out

Banded Hamstring Curls x 20
Single Leg Forward Fold stretch x :60 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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