Wednesday- October 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls *Hip Swings x 10 each way

A. Deadlift

5 x 3 @85%

B.“Dead Sprint” Teams of 2 AMRAP 18:00 7 Deadlifts (225/155) Scaled: (155/105) 100 Meter Run 7/5 Calorie Row

Partners complete full round, then switch.

C. Buy-out

Banded Hamstring Curls x 20 Single Leg Forward Fold stretch x :60 each