Thursday- November 1st

November 1, 2018

 

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Iron Cross x 10

            *Single Arm KB Press x 10 each

 

 

A. 8 min. EMOM

Hang Power Snatch + Power Snatch x 1

*Focus on keeping weight back (in the heels and posterior chain)

*Keep heels on the ground for as long as possible

*Keep the bar close to the body

 

 

 

B. “Big Nasty”

3 Rounds:

7 Burpee Pull-ups

50 Air Squats

10 Hang Power Snatches (95/65)

 

 

C. Buy-Out

Deadbugs 2 sets of :60

Lat stretch w/band x :60 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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