Friday- November 2nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch *Samson Lunge

A. “Air Bags V2”

Teams of 3

AMRAP 25:

10 Wreckbag Zercher Reverse Lunges (50/35)

10 Wreckbag to Shoulder (50/35) ("CLEAN")

20 Lateral Wreckbag Hops

200 Meter Run

*Relay style. Athlete 2 can start once athlete 1 leaves for the run. ​

B. Buy-Out

Banded Lat Pull Downs x 30 total

Couch Stretch x :90 each