Saturday- October 20th

November 3, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Huggers/Skiers

      *Barbell Push Press x 10

 

A. DT 

- with empty barbell

-  with 60% of workout weight

 

*“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

 

B. “HarDTop”

5 Rounds:

On the 4:00

400 Meter Run

1 Round of “DT” (155/105)

 

 

*Score is your slowest round

 

 

 

B. Mobility

Wherever you need it!

 

 

 

 

 

 

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