Saturday- October 20th

Weekly Warm-Up: 10 min. AMRAP


*Barbell Push Press x 10


- with empty barbell

- with 60% of workout weight

*“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

B. “HarDTop”

5 Rounds:

On the 4:00

400 Meter Run

1 Round of “DT” (155/105)

*Score is your slowest round

B. Mobility

Wherever you need it!

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