Wednesday- November 7th

November 7, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Floor Touches
            *Hip Swings x 10 each way

 

 

 

A1. Clean Pull 3 x 3 @100% of Clean

A2. Supermans 3 x :30

 

 

B.“Doce”

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

 

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

 

AMRAP 4:00

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

 

 

C. Buy-out

Trap Release w/Tennis Ball against rig
Samson stretch x :60 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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