Friday- November 9th

November 9, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Inchworms x 10
            *Samson Lunge

 

 

A1. Back Squat 5x3 @ 85%

A2. Hip Bridges 5 x 15 (no bench, weight optional)

 

 

B. “Leg Stand”

Alternating Tabata x 16 (8 each)

Empty Bar Back Squats

Double Unders

 

 

 

C. Buy-Out

Banded Hamstring Stretch x 1:00 each

Couch Stretch x :60 each

 

 

 

 

 

 

 

 

 

 

 

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