Friday- November 9th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworms x 10 *Samson Lunge

A1. Back Squat 5x3 @ 85%

A2. Hip Bridges 5 x 15 (no bench, weight optional)

B. “Leg Stand”

Alternating Tabata x 16 (8 each)

Empty Bar Back Squats

Double Unders

C. Buy-Out

Banded Hamstring Stretch x 1:00 each

Couch Stretch x :60 each